Effectiveness: The official jury is still out as to how beneficial blue-light-blocking glasses are, but many say they notice a significant difference when they wear them. Warby Parker. Because blue light is everywhere: the sun is our primary source, but we get lots of it from secondary sources, too, like our fluorescent lighting and our laptops, smart phones, and television screens.This isn’t necessarily a bad thing. Gunnar is the only patented gaming eyewear, making its Intercept pair perfect for those who spend hours at a time playing on a PC or other console connected to a TV. Spektrum's Prospek Arctic, the best blue light blocking glasses, are affordable, unassuming and available in a wide range of reader powers. Try not to fall asleep with your glasses on your face. Customers find that these glasses significantly reduce eye strain, and many notice a reduction in itchiness, dryness, and other symptoms that come with staring at a screen for long periods of time. Blue light blockers that can be worn with prescription lenses. Related: The 7 Best Sports Glasses of 2020. The cute, nerd-shaped frames are an Amazon best-seller and a budget version of the brand's high-end styles. Your glasses should fit snugly on your face--not too tightly, and not too loosely. If you're reading this, you're probably staring at a screen right now. Weight: 1.44 ounces | Lens tint: none | Total styles: 15 | Prescription option: No. Clear lenses are the most discreet but they also block the least amount of blue light in your environment. Cell phones, computers, and televisions emit blue light, a type of light on the color spectrum that is believed to interrupt sleep-wake cycles and cause headaches. While blue light from screens is not as harmful as UV light from the sun (thus the reason for a quality pair of UV-blocking sunglasses), people are turning towards blue light blocking glasses to take preventative measures against its negative effects. Just like the orange lenses, though, you shouldn’t wear them during the daytime hours. They come in a variety of colors and frame shapes, all of which have clear frames, so they look like traditional glasses or readers. Though they are advertised as "gaming" glasses, they work just as well for any computer activity where you have to look at a screen for extended periods. ", Best Reading Glasses: Peepers Shine On Glasses at Amazon, "Features magnification strength from 1x to 3x. never spend a day at the beach without putting on some SPF, you shouldn’t spend lots of time outdoors without protecting your delicate eyesight.“You should make sure your blue light blocking glasses have UV protection to shield you from the sun’s harmful rays,” advises Dr. Brocwell.If you’re only planning to use your glasses indoors, at your computer, this isn’t a necessary feature...but it’s one that should not be overlooked if you’re buying blue light blocking sunglasses or adding blue light blocking technology to your prescription eyewear. Red lenses are usually the recommended type for people who need to reduce blue light in the early evening hours, before settling down to sleep. The best blue light blocking glasses can help when hours of staring at a computer or scrolling through your phone irritates your eyes or affects the quality of your sleep. If you're wary about the concept of blue light glasses and are looking for a first pair that won't break the bank, Gamma Ray Blue Light Blocking Glasses are a great place to start. Read our, Medically reviewed by Johnstone M. Kim, MD, Medically reviewed by Bryan M. Wolynski, OD, Medically reviewed by Jonathan B. Jassey, DO, Verywell Health uses cookies to provide you with a great user experience. When the sun shines, voila! They come in a variety of magnification strengths from 0.00 to 3.00, so you can get a pair that works best for you. Choose between six different colors and seven magnification options—from 0.0 to 3.00. Many prescription lenses come with the anti-glare option, but if you’ve never worn glasses before, you may not realize how much of a difference this feature can make, especially if you’re constantly looking at a glowing screen all day. Since our proximity to blue light continues to increase as we add screen-based technology to everything from our refrigerators to our wrist watches, though, we’re being exposed to more of it than ever before. Wondering whether you should splurge on blue light glasses or keep it cheap? Although limited in number, all of Felix Gray's styles can be customized to your prescription, and the brand offers reading glasses with powers up to +2.5, too. If you will be keeping your glasses in the same place, like on your desk or nightstand, make sure they are always positioned with the lenses up and away from hard surfaces. If you need a bit more blue light blocked out, you can choose glasses with a yellow tint--which filter out between 50 and 70 percent of blue light. If you're looking for a low-cost pair, the TJIN Square Nerd Blue Light Blocking Glasses ($17) and Amazon darlings and work great, too. (Without the coating, your screens can cast distracting reflections off the surface of your glasses, often obscuring your vision.). Vimont C. Should you be worried about blue light? These lenses actually block 100 percent of blue light along with nearly all green and violet light, which means they block all varieties of light that may be disruptive to your sleep cycle and may help you fall asleep faster if you wear them a few hours before bedtime. Ashley Hall is a writer and fact checker who has been published in multiple medical journals in the field of surgery. If you're content with the prescription lenses you own but want the best blue light blocking glasses on occasion, the $20 ElementsActive Over Glasses Anti Blue Blocker glasses do the trick. Although blue light glasses haven’t been proven to reduce eye strain (and blue light itself won’t cause damage to your eyes), many people notice clear benefits after using them, especially if they spend a lot of their day in front of screens.If you only need occasional relief from digital eye strain or work in a job that requires you to see a full range of color, you should opt for clear blue light blocking lenses; if you need more intense blue light blocking--for example, to help you sleep better at night or treat light sensitivity conditions--you should opt for yellow or, in some cases, red lenses.Just remember that your body depends on being exposed to blue light sources during the daytime to regulate its circadian rhythm, so make sure not to wear blue light blocking glasses for too long during the daytime hours (or at all, if you choose a darker style lens). © Julie Evans is a freelance writer for Verywell Health. “There are filters you can attach to computer monitors for day time use, or [you can] adjust your device's settings to produce a warmer background instead of stark white background, especially when using devices at night or in a dark room.”, Related: 8 Best Places to Buy Glasses Online in 2020. They promise to block out 90% of the most harmful blue light while you’re gaming, reading, watching TV, or doing anything else on a screen without distorting the color. ElementsActive also offers clip-on blue-light blockers that attach to frames. Receive news and offers from our other brands? Of all the blue-blocking glasses we’ve tested, Felix Gray consistently provided the best fit and striking good looks thanks to their deep customization options. Weight: 1.6 ounces | Tint: Amber orange | Total styles: 4 | Prescription option: No. Comfort: If you’re going to wear blue-light-blocking glasses regularly, you want a pair that you don’t dread putting on. They're incredibly stylish! After noting impressions of the design and doing research into prescription options, we wore different pairs for several days and gauged how our eyes felt each evening. Although the Arctic style reflects a unisex, modern aesthetic, there are a number of more conventional frame styles under $50 available from the brand. Updated August 24, 2017. ", Best for Daytime: J+S Vision Blue Light Shield Glasses at Amazon, "Block out 90% of the most harmful blue light. While many other blue-light-blocking glasses come with colored lenses, these are more inconspicuous (the lenses are clear). Thank you for signing up to Tom's Guide. ", Best with Magnification: PROSPEK Blue Light Blocking Glasses at Amazon, "The lenses are clear, so there’s no color distortion. The sun is a powerful and necessary part of our environment, but it can also cause damage if we expose ourselves to it for too long or too often without protection. Felix Gray also names its glasses after famous scientists, mathematicians and inventors. The seven-layer anti-reflective coating to minimizes screen glare to give you great protection. Depending on the brand, clear lenses can block between 30 and 40 percent of blue light, making them a better choice for people who want to reduce eye strain but need to retain their ability to differentiate between colors during the daytime. With Felix Gray glasses, you don't have to choose between your prescription lenses and protection from blue light. NY 10036. Please refresh the page and try again. These blue light blockers are gamer-approved. Julie Evans is a writer and editor who regularly covers health and wellness topics. Value: Blue-light-blocking glasses come in at a variety of price points. If you already wear prescription glasses, you can still utilize blue light blocking technology...but not without investing in a new pair of specs, unfortunately. But we do know that too much blue light can disrupt our circadian rhythm, especially if we’re exposed to too much in the nighttime hours (when our bodies are not accustomed to blue light exposure). They’re made of plastic—both the frames and the lenses—so they’re durable and flexible, and they come with a lifetime breakage warranty. Customers say the glasses work as promised and are a great value for the price. Ray-Ban 6346 Blue Light Blocking Glasses, $173, available at Glasses USA 2. These may be especially helpful for people with extreme light sensitivity or who suffer from light-induced migraine. How much time you spend in front of blue lights and your budget should drive your choice, though there are some solid, low-priced options that many say work just as well as more expensive pairs. This company has a long history of making glasses for blocking blue light, and offer a variety of lenses tints and frame shapes, too. On the other hand, if you just want to cut back on digital eye strain while you’re at the office, you can probably get by with a budget pair. The yellow-tinted lens might deter some, but the coloring softens the light emitted from screens. American Academy of Ophthalmolgy. The wrap-around style comes with a number of comfort features, including adjustable temples for a proper fit and a molded nose bridge. There was a problem. Regularly clean the lenses of your glasses with warm water and soap, using a clean, soft microfiber towel to dry them. The best blue light blocking glasses overall are the Prospek Arctic from Spektrum ($37), which offer a classic look and near-clear lens tint at reasonable price. They’re also lightweight (weighing in at just 22 grams) for a comfortable fit. Tom's Guide is part of Future US Inc, an international media group and leading digital publisher. Best Overall: GAMMA RAY Anti UV Glare Blue Light Blocking Glasses at Amazon, Best Style: Felix Gray Turing Glasses at felixgray.com, Best Budget: Uvex Skyper Blue Light Blocking Computer Glasses at Amazon, "Absorbs 98% of blue light from screens. Receive mail from us on behalf of our trusted partners or sponsors? Here’s how best to shop for a pair. While some people choose to wear blue-light-blocking glasses only in the hours before bedtime, others prefer a pair, like this one from J+S, that they can wear all day long, especially if they find themselves staring at screens for most of the day. Why does this matter? These are comfortable, protective and don't have an obvious lens tint, so they won't draw attention if you wear them during Zoom meetings, too. The company embeds the filtering technology into the lenses, so they filter 50% of all blue light and nearly 90% of the highest range without distorting color. If you take limiting your exposure to blue light pretty seriously, you’ll love TrueDark. Future US, Inc. 11 West 42nd Street, 15th Floor, Luckily, the Spectra479 Clip-On Blue Blocking Amber Lenses are affordable, lightweight, and can be affixed to most glasses … 2. This means they’re accessible to everyone, including budget-minded shoppers, although the glasses found at the lower end of the price range will be more straightforward, with clear lenses and no fancy features. Well, even though the jury is out on their effectiveness, some people swear by blue light blocking glasses. Visit our corporate site. We break this down a bit more in the next section, but different blue light blocking lenses are recommended for use at different times of the day. You can feel good about purchasing from Warby too: for every pair you purchase, they donate a pair to someone in need. are a better option. Although you can't get these with prescription lenses, TIJN's glasses do a fine job if you wear contacts or have decent eyesight. She has a master's in nonfiction from Johns Hopkins University. This eyewear works just like regular glasses, but filters out a certain percentage of blue light from the environment. They're incredibly thin and lightweight but built to last with their stainless steel and custom cellulose acetate construction. The best blue light blocking glasses for most computer users, Weight: 7.2 ounces | Lens tint: Slightly yellow | Total styles: 28 | Prescription option: Yes, and readers up to +3.00. They come in a wide variety of styles, so it may take a bit of trial and error to find just the right fit. If you like to read yourself to sleep on a tablet or other device, these glasses are worth a try. The best blue light blocking glasses overall are the Prospek Arctic from Spektrum ($37), which offer a classic look and near-clear lens tint at reasonable price. A popular online source for eyewear of literally any kind, Zenni also stands out when it comes to blue light blocking glasses with their proprietary Blokz lenses that can be fitted to any of their frames. The Turing frames from Felix Gray make both a chic and healthy addition to your wardrobe. Apple AirPods slashed to $109 for Black Friday on Amazon and Walmart, The best Black Friday mattress deals in 2020. Try to avoid wiping smudges from your glasses with your clothing, facial tissues, or paper towels, as this can scratch the lenses. According to Vanessa Hernandez, optometrist at New York Eye and Ear Infirmary of Mount Sinai, the blue light filters can’t be added to your lenses once they’re made. While prescription blue light blocking glasses are ideal, people with very strong or unique prescriptions may not be able to find the right blue light blocking lenses. If your glasses aren’t comfortable on your face, you’ll start finding any reason not to wear them, totally defeating the point of having them in the first place. People rave about these glasses from Gamma Ray Optics. Some note these glasses run a bit large, but most say they’re comfortable and effective. Our editors independently research, test, and recommend the best products; you can learn more about our review process, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You may notice a subtle headache in the first few days of wearing new prescription glasses, but it shouldn’t persist or be severe. “Artificial blue light may contribute to digital eye strain and affect your sleep cycle,” explains Dr. Hernandez. The Thurston frames from Warby Parker are not only on-trend, they also block 100% of harmful UVA and UVB rays. If you’re worried that your blue light glasses are going to make you look uncool among your family, friends, and coworkers, you need a stylish frame to offset those wild lens colors like yellow and red. Since your body still needs to be exposed to blue light during the day time hours to preserve your circadian rhythm, clear or yellow lenses are better for daytime use. Ophthalmic Physiol Opt. They like the sleek look, and say they’re well made and comfortable to wear. Make sure they fit securely without being too snug and that they’re not too heavy. Gunnar has a vast selection of frame styles, some of which are quite stylish. The Roebling style is named for Emily Roebling, the first female field engineer who oversaw construction of the Brooklyn Bridge. We found they're the best for wearing with prescriptions because they're large enough to fit over most glasses comfortably. Thank you, {{form.email}}, for signing up. “They come in varying degrees of tint, from clear to amber, with clear blocking the least amount and amber blocking the most blue light,” says Hernandez. The effect of blue-light blocking spectacle lenses on visual performance, macular health and the sleep-wake cycle: A systematic review of the literature. According to the American Academy of Ophthalmology, no studies have shown blue light to be damaging to eyesight; any discomfort you feel after spending a day in front of a computer screen can probably be chalked up to digital eye strain. To be clear, there’s no scientific evidence that blue light actually causes eye strain, nor that the best blue light blocking glasses can totally alleviate eye strain. There are Truedark Twilights, which are made with red lenses designed to filter all kinds of “junk light” and improve your sleep, as well as TrueDark Daylights, made with a spectrum of clear to yellow lenses to reduce eye strain and fatigue. Prescription or non-prescription, regular-use or high-impact, indoor or outdoor, photochromic or sun-blocking: if you need it in a blue light blocking option, Zenni’s got it. The best blue light blocking glasses protect your eyes from digital strain. They feature orange lenses with Spectrum Control Technology, promising to absorb 98% of blue light from screens. Overall, these glasses get high marks for their good looks, quality make, and great value. Here’s our top pick for the best blue light blocking glasses you can buy right now: Editor's Choice Felix Gray Turing $95. If you’re hoping blue light glasses will help you sleep better at night, red lenses (see below!) Julie's work—which covers topics including health and wellness, parenting, technology, finance, real estate and pop culture—has appeared on USA Today, Realtor.com, Brit + Co, CafeMom, and SheKnows, among others. Blue light glasses range in price from super cheap (think under $10) to just as expensive as a prescription pair of eyeglasses. One of the first places that usually pops up when you’re looking to purchase prescription glasses online, EyeBuyDirect also offers blue light lenses for both prescription and non-prescription eyewear. How to Minimize Unpleasant Symptoms of My Astigmatism? So what can you do to limit your blue light exposure? Alternatively, you can use a special eyeglass cleaning solution. Find a pair that helps you with whatever activity you do the most, whether that's staring at a computer at work, reading on a handheld device, playing games, etc. Gunnar makes the best blue light blocking glasses for gamers, like its Intercept pair. ElementsActive Over Glasses Anti Blue Blocker, ElementsActive Blue Light Blocking Glasses, We check over 130 million products every day for the best prices. The company makes a variety of products designed to reduce blue light in your environment, from night lights to light bulbs to--of course!--eyewear. See all of the best blue light blocking glasses below. These stylish reading glasses block out up to 40% of harmful blue light rays while maintaining clarity, without the distracting yellow lenses that are often used in popular blue light blocking glasses. We also asked our colleagues and friends in the tech world which styles they like for long hours spent with screens. BluBlox makes high-quality blockers in fashionable designs--trendy aviators, funky tortoise shell patterns, rose gold metals, and hexagonal frames are just a few of the unique shapes and styles featured online. If you’re considering a pair of blue light glasses, you may want to make sure the lenses also include an anti-glare or anti-reflective coating--otherwise, you may find your headaches or digital eye strain continues to persist.“Anti-reflective properties reduce glare and reflections off the surface of your lenses, which is beneficial when using a computer or mobile device,” says Dr. Brad Brocwell, vice president of clinical operations for Now Optics. ", Best for Gaming: Cyxus Blue Light Filter Computer Glasses at Amazon, "They're less likely to alter the color of your games. They offer a 90-day full money-back guarantee if you don't love your new peepers. “Clip on [blue light blocking lens] options are available, though they are not made to fit every frame,” says Hernandez. There’s an online guide for determining the best option for you, so you can choose features based on your preferences (like UV protection, dust-repellent, and reading enhancement). This shade blocks about 98 percent of blue light, but since you need some blue light exposure during the day to preserve your body’s natural circadian rhythm, this is not the best choice for the majority of people. To find the best blue light blocking glasses, we reviewed products from top-rated brands on Amazon and Best Buy. HyperX Gaming Eyewear are some of the best blue light blocking glasses for gamers. You should speak to an eye doctor if you suffer from persistent eye irritation, or if you’re looking to replace your existing prescription lenses with a pair of blue light blocking ones. Here’s a guide. Just like with any other pair of eyewear, whether they’re prescription bifocals or trendy sunglasses, comfort is important when choosing the right pair for you. The lenses' slight yellow tint filters blue light without entirely discoloring a digital screen, making them perfect for computer work. ", Best Wire Frames: Warby Parker Thurston Glasses at warbyparker.com. For an additional, you can add your prescription to the Prospek Arctics easily on Spektrum's website. How Computer Glasses Help Computer Vision Syndrome, How Blue Light Emissions Could Be Bad for Your Health, The 8 Best Contact Lenses for Dry Eyes of 2020, How to Get Your Prescription in Sunglasses, How to Talk to Your Kid About Wearing Glasses, GAMMA RAY Anti UV Glare Blue Light Blocking Glasses at Amazon, Felix Gray Turing Glasses at felixgray.com, Uvex Skyper Blue Light Blocking Computer Glasses at Amazon, Cyxus Blue Light Filter Computer Glasses at Amazon, J+S Vision Blue Light Shield Glasses at Amazon, PROSPEK Blue Light Blocking Glasses at Amazon, Readerest Blue Light Blocking Reading Glasses at Amazon, Warby Parker Thurston Glasses at warbyparker.com, 8 Best Places to Buy Glasses Online in 2020, prescription lenses come with the anti-glare option, varieties of light that may be disruptive to your sleep cycle, The effect of blue-light blocking spectacle lenses on visual performance, macular health and the sleep-wake cycle: A systematic review of the literature, have a light sensitivity or suffer from migraine, insomnia, or anxiety, or are exposed to excessive amounts of blue light through your occupation. You will receive a verification email shortly. The lenses can also be tilted into three different positions, allowing you to see screens at varying heights without straining. You should be able to move your head from side to side without them falling off or putting pressure on your ears or nose. If you’re struggling with insomnia or using your laptop or smartphone late into the evening hours, on the other hand, you may want to choose darker lenses. Plus, ill-fitting glasses can cause ear pain, nose pain, and even headaches, so you want to make sure you have a secure fit. But for the most extensive prescription possibilities, Felix Gray has attractive styles, like Roebling, for everyday wear. Black Friday Xbox Series X deals — Best sales and what to expect, Where to buy Xbox Series X — latest Black Friday updates from GameStop, Best Buy and more, The best laptop deals on Black Friday 2020, Hurry! Best Reading Glasses Runner-Up: Readerest Blue Light Blocking Reading Glasses Buy on Amazon These stylish reading glasses block out up to 40% of harmful blue light rays while maintaining clarity, without the distracting yellow lenses that are often used in popular blue light blocking glasses. Cute, lots of colors and easy on your budget. Although there aren't many HyperX Gaming Eyewear frame shapes, the neutral color selection gives some room for personalization. Today's best TIJN Square Nerd Blue Light Blocking Glasses deals. Weight: 1.12 ounces | Tint: Yellow | Total styles: 30 | Prescription option: Yes. They’re also waterproof, shock-resistant, and come with a lifetime warranty. Any new pair of glasses will need a short adjustment period, but ideally, you should start being able to put your glasses on and forget they’re even there after a few days of regular use. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. They feature amber lenses and come in a variety of magnification choices from 0.00x–2.25x. They're expensive for non-prescription styles, but the $145 cost for a vision-correcting pair is quite affordable for everyday glasses. They also make transition lens glasses and blue light glasses for kids. Lawrenson JG, Hull CC, Downie LE. Also, consider when and where you’ll be wearing them, as you also want to feel comfortable about how you look if you’ll be wearing them in public. There are three varieties to choose from: EBDBlue, a straightforward choice, EBDBlue360, which includes an anti-glare coating, and SightRelax, which is made especially for reducing digital eye strain. TIJN Square Nerd Blue Light Blocking Glasses, 4. These frames filter blue light, reduce glare, and look great while doing it. ...you may want to invest in a more expensive pair of blue light glasses, like ones with different colored lenses or prescription lenses that come with blue light blocking technology. The sky looks blue. An added bonus? They come in multiple colors and are perfect to keep as a travel or backup pair of blue-light blockers. Blokz lenses start at $16.95 as part of your eyewear package, so they’re affordable enough to add to all your favorite glasses. Weight: 11.5 ounces | Tint: None | Total styles: 1 (4 colors) | Prescription option: Yes. The lenses are clear, so there’s no color distortion either. If you don’t wear glasses full-time, you may be able to get away with buying blue light blocking glasses to help you at certain times of the day (when you’re not wearing your prescription ones). If you spend an excessive amount of time looking at screens, can’t avoid exposing yourself to blue light in the evening hours, or have noticed uncomfortable symptoms related to your screen usage, you might benefit from blue light blocking glasses. Heck, the customer reviews are so good that even if money is no object, you still may want to try a pair. Add prescription to these frames for affordable, everyday wear. If you're not sure whether blue light blocking glasses are for you, this $17 pair from TIJN is a good place to start. And since this might sweeten the deal for you, BluBlox donates a pair of reading glasses to the non-profit Restoring Vision for every pair of blue light glasses sold. Some, however, may be more effective depending on a person’s eyesight, how diligent they are about wearing the glasses, and other individual factors. Customers give them strong reviews, with many noting a significant improvement in the quality of their sleep after wearing. Related: The 10 Best Light Therapy Lamps of 2020. If you’d like to try a pair out, we’ve gathered some options, whether you're a serious gamer, have a job that demands several hours in front of screens or are adjusting to home school. It’s not too difficult to keep your blue light blocking glasses in good working order, but if you’ve never worn glasses before, there are a few things you should know. Weight: .86 ounces | Tint: None | Total styles: 16 | Prescription option: Yes, and readers up to +2.5. These readers also offer protection from UVA and UVB rays and have anti-reflective lenses that eliminate glare and help you see more clearly. Gamers love the reduced eye strain that comes with these specs: They provide protection against ultraviolet radiation and UV 400. The lenses are tinted an unattractive orange, but you can rest assured that blue light isn't reaching your eyes while wearing them.